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Cifax Yoga Class Schedule*
Monday Vinyasa   5:45 pm – 7:00 pm
Tuesday Gentle Flow /A.M. Yoga 8:30 am – 9:45 am
Wednesday Vinyasa   5:45 pm – 7:00 pm
Friday Gentle Flow /A.M. Yoga 8:30 am – 9:45 am
Friday Vinyasa   5:45 pm – 7:00 pm
*Check
Announcements
for schedule changes
Cifax Yoga Class Fees and Descriptions
$10 drop-in fee or 6 class card/$36
Ashtanga Improv -
A fun & playful approach to the study of the ancient system of yoga as taught by Sri Pattabhi Jois of Mysore,
India. In this 90 minute, heated class, students explore dynamic linking of postures in a set sequence, ujjayi
breath and the use of bandhas to purify the body and mind.
Gentle Flow –
Adaptive, evolving & accessible to all practitioner levels, including beginners, gentle flow yoga is the perfect
way to start your day.
Vinyasa –
Classes follow the flow of breath through sequences of interweaving postures. Vinyasa classes can be dynamic
and challenging and may include advanced poses. Modifications and use of props taught to support the practice
of those students who desire less intensity.
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