2100 Old Cifax Road     Goode, Virginia     540.875.YOGA     cifaxyoga@yahoo.com

Welcome.

Serving the communities of Lynchburg, Forest, Goode and Bedford, Virginia, Cifax Yoga offers a unique yoga experience. Instructor, Donna Everhart, RYT, leads weekly class offerings which include Gentle Flow, Ashtanga Improv and Vinyasa.

Donna Everhart has a clear and gentle teaching style informed by her nurturing spirit, humor and spontaneous outpouring of her heart. A nationally certified instructor, Donna promotes balance, awareness and discovery of the bliss within.

Kindness & simplicity continue to inspire her life and yoga.

"Yoga is the means by which we can make the changes we desire in our lives. Practice is finding that the tools to affect the change are not outside us, but within.  Begin where you are."

Our mission at Cifax Yoga is to provide a sanctuary in which to grow a practice of yoga that encourages individual growth while fostering a sense of community.

Cifax Yoga Class Schedule*

Monday          Vinyasa                                  5:45 pm – 7:00 pm
Tuesday         Gentle Flow /A.M. Yoga       8:30 am – 9:45 am
Wednesday   Vinyasa                                  5:45 pm – 7:00 pm
Friday             Gentle Flow /A.M. Yoga       8:30 am – 9:45 am
Friday             Vinyasa                                  5:45 pm – 7:00 pm

*Check Announcements for schedule changes

Cifax Yoga Class Fees and Descriptions

$10 drop-in fee or 6 class card/$36

Ashtanga Improv - A fun & playful approach to the study of the ancient system of yoga as taught by Sri Pattabhi Jois of Mysore, India. In this 90 minute, heated class, students explore dynamic linking of postures in a set sequence, ujjayi breath and the use of bandhas to purify the body and mind.

Gentle Flow – Adaptive, evolving & accessible to all practitioner levels, including beginners, gentle flow yoga is the perfect way to start your day.

Vinyasa – Classes follow the flow of breath through sequences of interweaving postures. Vinyasa classes can be dynamic and challenging and may include advanced poses. Modifications and use of props taught to support the practice of those students who desire less intensity.

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